Yarra Farm Australian Pasteurized Cows Milk 1L

What is it

• Yarra Farm milk is made from 100% Australian cow’s milk.

• The “pasteurised” tag means the milk is heat-treated to kill harmful bacteria, but unlike shelf-stable UHT milks, it needs to be kept refrigerated.

 Typical Nutrition & Contents (Full-Cream / Regular Pasteurized)

According to available nutritional information for Yarra Farm pasteurized milk: Farm Fresh Malaysia+1

If you drink, say, 250 mL (a typical glass), that gives roughly ≈ 162 kcal, ~1 g fat, ~10.8 g carbohydrates (mostly lactose / milk sugar), ~8.5 g protein, and ~305 mg calcium.

There’s also a low-fat version of Yarra milk — per 100 mL: ~51 kcal energy, ~1.8 g fat, ~4.3 g carbohydrate (sugar), ~3.4 g protein. 

 What It’s Good For

• Daily nutrition: provides protein, calcium, carbohydrates — good for bone health, muscle repair, everyday energy.

• Versatile use: can be used in coffee/tea, cereals, cooking, or just as a plain drink. Its full-cream version yields a richer, creamier taste; the low-fat version offers a lighter option with less fat.

• More “real” than sugary drinks: unlike sodas or sweetened beverages, it gives actual nutrients (protein, calcium) rather than empty calories.

 What to Be Mindful About

• If you drink large amounts, you’ll also be consuming significant calories and natural sugar (lactose) — something to consider if you’re watching calorie or sugar intake.

• As with all cow’s-milk dairy: if lactose-intolerant, you may need to limit intake or choose lactose-free alternatives.

• Being pasteurized (not UHT), the milk must be stored properly (refrigerated) and consumed within its shelf-life to maintain safety and freshness.